Individual and Group Therapy
and Coaching
with Caroline J. Temple, MSW, LCSW

..tending to the emotional, physical, spiritual and psychological needs and well-being of women.

Do you feel overwhelmed, unhappy or anxious?  Don't know where to turn for help or lacking the coping strategies to help yourself?  Perhaps you feel depleted, lacking in energy, or just unhappy.  I believe that symptoms such as depression and anxiety are simply signs that our lives are out of balance - and that, with the right help, you can get "unstuck."

I am a holistic psychotherapist with offices in Fairfield and Norwalk, CT, combining traditional therapeutic methods with life coaching and self-empowerment skills to help you take charge of your own healing. I can help you to create your own "self-care tool box."  I am trained in both Reiki and energy psychology which complements my work as a traditional therapist. I received my MSW from Fordham University.

My work with abused women and my own life's journey have led me to recognize a  woman's incredible innate ability to access her own "wise woman" within, and the essential need for extreme self-care and self-empowerment....a dose of "healthy selfishness."  Above all, I provide the safe environment necessary to explore painful personal issues and begin to find relief. 

"Over time, with Caroline's guidance, I have been able to reconnect with, and learn to trust my inner voice - my "Wise Inner Woman" as Caroline calls her. With amazing clarity and grace, Caroline has helped me to change the direction of my life, putting me back in charge of my destiny and reclaiming what is mine."
- Liz from Fairfield