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How I Can Help You...
My Philosophy:
- Healthy caregiving begins with self-care.
- The key to a healthy and happy life begins within self.
- A mindful life is a happier one.
- Each of us has the power and desire to discover and honor our highest potential.
- Our "wise woman" within guides us to be the best we can be and can be fully trusted.
- There is no separation between physical, spiritual, and emotional health-- each is effected by the other.
- Our thoughts create our realty. We can choose our thoughts.
- Suffering comes from resisting the reality of what is.
- We naturally seek balance and wellness in our lives.
- Change happens one choice at a time.
Women are caretakers, usually at the expense of their own wellbeing. My integrated approach is devoted to providing you, the client, with a deeper understanding of your past and a more mindful, balanced journey into the future, one that honors and respects you first. I combine traditional therapeutic methods with life coaching skills and spiritual care to provide you with a safe, supportive partnership for change and healing. My extensive training and experience in a number of modalities, including Reiki and energy psychology, giving me the ability to provide you with the support, guidance and tools you need to discover the very best within yourself. I will help you to explore the possibility of a more conscious, mindful way of living in a way that honors you, mind, body, and spirit. Together, we will create your "tool box" of coping strategies.
"I've tried therapy with many psychologists and social workers over the years but I did not make even 1/4 as much progress as I did from a few months of working with Caroline."
- Lisa from Stamford 
"When I first came to see Caroline, I was feeling very small, unworthy and sad. I was sick emotionally and incapable of doing or processing almost anything. My body was racing. Caroline helped me to create a very powerful toolbox, filled with techniques and practices that incorporate mindfulness, self-love, self-soothing, boundary setting, personal power, observation, kindness, journaling, breathing, meditation and more. The negative tape recorder that was constantly running in my mind has stopped. Now, I am living in the moment, no longer absorbed by the past or trying to control the future. I see and appreciate every little thing that is going on around me at every moment instead of it all passing me by. I have inner peace, self love and respect."
- Kathy from Norwalk
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